25 July 2011

Swiss Chard and Sausage Frittata

When life gets busy, cooking is one of those things that unfortunately takes the back burner. Since I try to eat healthfully, a lot of days my breakfast is a hard boiled egg (boring, yes, but SO quick and easy...and yummy, especially with salt and curry powder!). A few weeks ago, after eating hard boiled eggs for days, I decided I needed a change, a quick and tasty one. So I got creative.

In the fridge, I found: eggs, almond milk, garlic, grilled Italian chicken sausage (left from my family's 4th of July cookout) and Swiss chard (it was my roommate's, but she told me she needed help eating it).

I remembered this post that had intrigued me, so I made my own personal sized version that fit my diet.

Swiss Chard and Sausage Frittata
4 eggs, beaten
A couple Swiss chard leaves
1 link of Chicken Italian sausage
rosemary, thyme and salt to taste
1/2 cup non dairy milk (I used coconut milk)
3 garlic cloves, chopped or crushed

Mix it all together in a baking dish (I used a glass loaf pan) and bake at 350F for 35-40 minutes.


  1. Hmm, you've just inspired my dinner.

  2. so glad you enjoyed and made a variation to suit you !! :)