So, the last weekend of September 2010, I stopped eating sugar, all dairy and gluten (as well as a few other things). After experiencing some success, I was motivated to cut out all forms of sugar (even fruit) and most grains. Drastic? Yes. Crazy? Maybe. Boring? Not at all.
I have never felt better in my life. After just two months of this diet, my body has healed in ways I didn't think it could and, without even trying, I've lost weight. I eat a lot, and I eat really well. Hopefully you'll see that from this blog.
Some of my favorites...
A close up of tiny little chia seeds, omega-3 powerhouses. (Yes, they're the same ones that grow green hair on your Chia Pet. Who knew?)